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Can't Sleep? This comprehensive solution has been proven to work better than any pill or therapy.
Cognitive-Behavioral Therapy for Insomnia (CBT-I) is an evidence-based approach for treating sleep difficulties and improving sleep quality. It focuses on identifying and changing the thoughts, behaviors, and environmental factors that contribute to sleep problems. CBT-I is typically conducted by a trained therapist, but there are also self-help resources available for individuals to practice CBT-I techniques on their own.
Nutrition and bowel health on a weight loss shot
Optimize your Light Exposure to optimize health
For all of evolutionary history, humans have lived in rhythm with the sun. We now have detailed scientific understanding of how the sun affects our brain chemistry, all our organs, and is required for our bodies to create vital nutrients. Our eyes and skin have complex mechanisms of taking in light and utilizing it for a staggering array of functions. Now, as indoor creatures, we are suffering a host of symptoms often attributed to diet…but overlooking LIGHT, the MASTER regulator of our hormones and neurotransmitters! Researchers can induce diabetes and other problems in animals by disrupting sleep and exposing humans to blue light at night.
ANTI-INFLAMMATORY DIET
By eating whole foods as nature created them you will decrease inflammation in the body, promote a healthy metabolism, and decrease your risk for heart disease and cancer. Symptoms like pain, poor digestion, skin issues, mood imblances, and sleep disturbances are often reduced if not eliminated by following this way of eating.
Details and Accuracy of the Nasal Swab PCR Test
The coronavirus nasal swab test is a PCR test, which is similar to the direct testing for viruses such as herpes. You swab the area, and transport it to the lab in tubes that contain a bit of "viral transport media" or "universal transport media" (special preservatives), which are the same tubes we use for other viral swabs like herpes and influenza. The lab amplifies the DNA of the virus using a common method abbreviated PCR (polymerase chain reaction) to detect if it is present on the swab or not.